GETTING STRESS HARDY

BUSINESS OBJECTIVES
  • Foster commitment
  • Build resilience
  • Increase productivity
  • Enhance peace of mind

LEARNING OBJECTIVES
  • To understand what stress is
  • To identify coping strengths and vulnerabilities
  • To identify personal sources of stress
  • To understand how to cope, think & feel more effectively in stressful circumstances
  • To understand how to feel more in control

COURSE CONTENT [CAN BE TAILORED]


  • Focus On Your Goals
  • What Is Stress
  • StressTalk
  • StressMap® Interpretation
  • Coping Skills
  • Thinking Skills
  • Feeling Skills
  • Learning About Control
  • 21 Day Action Plan

COURSE PRE OR POST REQUISITES


We recommend using the StressMap®. The StressMap® is a confidential, private, self-assessment participants complete prior to the workshop. When participants use the StressMap® the programming tends to be richer because participants have more knowledge about their stress strengths and vulnerabilities in advance.
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